I have seen in some studies that a low sodium diet is recommended for those with idiopathic edema. I don't really track my sodium intake but I am careful about what I eat and typically avoid things like Chinese takeout or processed foods like canned soup with >1000mg sodium per serving. Unless I eat a LOT of salty food (which would make almost anyone bloated), I haven't noticed a significant impact of sodium intake on my fluid retention.
I'm interested to hear others' experience with sodium intake-- do you follow a low sodium diet? Do you feel that it makes a difference?
I have gradually shifted toward eating more natural and whole foods, less processed foods with fewer ingredients, eating full-fat dairy, and foods without added sugar or salt. This may not be specific to idiopathic edema but I feel better overall.
Do you follow a specific diet? Are there any foods that you avoid because they exacerbate your edema?